Dr. Atkins Diet Pack
The Atkins Diet Pack includes:
1. The Atkins Diet Plan (PDF)
Why Atkins works Atkins, the rules-find out what food is allowed and isn't allowed, food you can eat liberally and those that are limited. Convenience foods How to Test yourself to show Atkins is working Ongoing weight loss Preparation for permanent maintenance of your ideal weight Lifetime maintenance.
2. Atkins Carb Counter (PDF)
The easiest way to count your carbs, no matter what diet you're on, is with Dr. Atkins' New Carbohydrate Gram Counter.
* Is guaranteed to work for all low-carbohydrate diets
* Has over 1200 listings
* Includes brand-name products
* Lists grams of carbohydrates, protein, and fat
3. Over 1000 Atkins Diet Recipes (PDF)
243 pages/1000 recipes to keep you on the Atkins program with ease. The variety and simplicity of these recipes will ensure that you never run out of inspired ideas for your next low carb meal.